Hypnobirthing can help you prepare for a caesarean birth to feel relaxed and ready for a positive experience during the birth and afterwards as you heal.
This course will cover:
How to use hypnosis for a calm and confident caesarean birth experience.
How to create a positive mindset and birthing environment.
The process of a caesarean birth and how to achieve a 'gentle caesarean' if that is something you would wish for.
What to expect postpartum and tips for your recovery.
Specific relaxation, breathing and hypnosis techniques to help you remain calm and at ease throughout the process.
An understanding of your rights throughout your pregnancy and birth.
Specific MP3s and scripts for your belly birth...and more!
This course is delivered in 2 x 2.5 hour sessions, over 2 weeks or on dates that suit you.
The total cost is £150.
Call or email me to book:
07825 687 643