Hypnobirthing can help you prepare for a caesarean birth to feel relaxed and ready for a positive experience during the birth and afterwards as you heal. 

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This course will cover:

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• How to use hypnosis for a calm and confident caesarean birth experience.

• How to create a positive mindset and birthing environment.

• The process of a caesarean birth and how to achieve a 'gentle caesarean' if that is something you would wish for.

• What to expect postpartum and tips for your recovery.

• Specific relaxation, breathing and hypnosis techniques to help you remain calm and at ease throughout the process. 

• An understanding of your rights throughout your pregnancy and birth. 

• Specific MP3s and scripts for your belly birth...and more! 

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This course is delivered in 2 x 2.5 hour sessions, over 2 weeks or on dates that suit you.

The total cost is £150. 

 

Call or email me to book:

Ellenkathryngray@gmail.com

07825 687 643