This course is for you if you have found hypnobirthing later on (35+ weeks) but still want to benefit from creating a relaxed state for a calm birth or if you have experience of Hypnobirthing and want to refresh your knowledge. 

​

I can deliver the course from the comfort of your own home or if you prefer, or live further away, it can be taught online. 

​​

The course will include:

​​

• Physiology and psychology of birth - the basics.

• How to release fears that you may have built up around childbirth.

• Breathing techniques, visualisations and MP3s to help you stay calm and relaxed during your labour and birth.

• Your birthing hormones and how to help them flow during labour and birth. 

• Tools to navigate birth should you need intervention or assistance.

• Tips on what to include on a birth plan. 

​​

You will receive: 

​​

• 4 hour Hypnobirthing workshop (1:1 in person or online)

• Client manual - 4 Hypnobirthing MP3s.

• Hypnobirthing Affirmations

• Access to me up until your birth if you have any questions.

• A goodie bag of free gifts. 

​

The course takes place over 2 weeks, 2 hours per week 

The total cost is £150

​

Call or email me to book:

Ellenkathryngray@gmail.com

07825 687 643