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Intensive or 
Refresher 

This course is for you if you have found hypnobirthing later on (35+ weeks) but still want to benefit from creating a relaxed state for a calm birth or if you have experience of Hypnobirthing and want to refresh your knowledge. 

I can deliver the course from the comfort of your own home or if you prefer, or live further away, it can be taught online. 

The course will include:

  • Physiology and psychology of birth - the basics.

  • How to release fears that you may have built up around childbirth.

  • Breathing techniques, visualisations and MP3s to help you stay calm and relaxed during your labour and birth.

  • Your birthing hormones and how to help them flow during labour and birth. 

  • Tools to navigate birth should you need intervention or assistance.

  • Tips on what to include on a birth plan. 

You will receive: 

  • 4 hour Hypnobirthing workshop (1:1 in person or online)

  • Client manual - 4 Hypnobirthing MP3s.

  • Hypnobirthing Affirmations

  • Access to me up until your birth if you have any questions.

  • A goodie bag of free gifts. 

The course takes place over 2 weeks, 2 hours per week 

The total cost is £150

Call or email me to book:

Ellenkathryngray@gmail.com

07825 687 643 

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