Hello lovely, 

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First of all congratulations on your pregnancy, I am so glad that you have found Hypnobirthing!

 

You may be feeling a little apprehensive about the birth of your baby. Maybe this is your first birth and you have heard some shocking stories from friends about their experiences, or maybe you have had a previous birth that left you feeling less than satisfactory. Let me reassure you now, the knowledge and tools that you will learn through Hypnobirthing will have you feeling calm, confident and prepared so you can feel really excited for the birth of your baby. 

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The birth of your child is not just one day. Your experience, and how you feel about it afterwards, matters.

 

Hypnobirthing is for ALL births. I know this because I have had three very different birth experiences, including a caesarean birth, forceps birth and a natural water birth. Hypnobirthing made all three of them really positive experiences for me because I had practised the techniques and had the tools to remain calm and focused so I could confidently make the decisions right for me at the time. So don't worry, you will feel prepared and confident to handle any twists and turns your birth may take! 

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Hypnobirthing will help you build a positive birth mindset and allow you to release any fears you may have around giving birth. You will become fully aware of ALL of your options and this will enable you to make informed decisions and ultimately have a positive birth experience.  

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Our minds are so powerful, our bodies are absolutely incredible, and when the mind and body are working together, there's nothing you can't achieve. 

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